RSVP Bone Builders strength-training program for seniors held in Nashua
NASHUA â The RSVP Bone Builders Program is a strength training and balance exercise program to help prevent and reverse osteoporosis, improve balance and enhance energy and well-being.
The program relies on weight training to protect against fractures caused by osteoporosis by increasing muscular strength and bone density. Balance exercises aimed at preventing falls and fractures are key components.
The program is led by trained volunteers. Weights are provided and participants can join at any time.
The program is geared for those 60 and older, adults with disabilities, or those at risk for osteopenia or osteoporosis, but everyone is welcome. All participants must obtain signed permission from their physician.
Classes meet twice weekly.![]()
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